There’s something special about the first day you open up your very own program. At first glance, it might look like any other workout you’ve done before, but it represents so much more. Every movement, from warmup to strength to conditioning, is there to get you further toward your goals and support your individual needs.
As you check off each piece and record your results, your coach is learning more and more how you move, think, and feel, ready to respond to make your program even more satisfying, more fun, and more effective than anything you’ve done before.
If you’ve done group fitness or tried training solo and feel like you’re floundering, you’re not alone. That “something’s missing” feeling could look like burnout, boredom, not looking the way you want to, or a strength plateau. You may also be dealing with nagging injuries or particular weaknesses that make you dread certain movements. And no one ever asked you what you eat on a regular basis, or how your sleep, stress, hydration, and digestion are doing.